Tuna Frittatas!

frits mainIngredients

9 large eggs

2 tins of tuna, flaked (225g)

1tbsp chopped chives

100g grated cheddar (or cheese of your choice)

1/2 large white onion, chopped

75ml skimmed milk

 

Frat Table

Method

  • Preheat oven to to 200 degrees C (180 C for a fan oven)
  • In a large mixing bowl beat eggs with a whisk or fork.
  • Add the onions, milk, tuna,cheese and a pinch of salt and pepper to the bowl and mix.
  • Using a muffin tray spoon in the mixture to each case. The mixture should fill 12 cases. I usually use a silicon muffin tray but if you are using a metal tray make sure to line the cases with baking paper and spray once with low cal spray.
  • Now its time to get those babies in the oven!
  • Bake in the oven until the egg appears cooked this will take between 15 to 25 minutes depending on your oven.
  • Remove from oven and enjoy!

 I absolutely love this recipe and attribute it to much of my weight loss. I eat two fritattas for lunch most days now instead of a sandwich. Which if you think about cuts down on 10 slices of bread that i would have consumed in my work week! They really are fab and fill you up. By the way you can substitute the tuna for anything that you fancy so that you won’t get bored of eating them! My preferred substitute is ham. I would love your feedback on this recipe and if you do decide to make them yourself send me some pictures! My email is leavethelettuceblog@gmail.com if you send me your pictures I will post them here on my blog. I can’t wait to see your creations.

 frit ingredsfrits mixfrits tray

Happy cooking!

Xx

One thought on “Tuna Frittatas!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s