Well guys, I have just finished my first cardio workout of the year and I feel great! I felt so sluggish and tired when I got up today and I really didn’t think I would make it to the gym at all. My gym is just across the road from my work so if I am doing a cardio workout I always try to go on my lunch break. If I wait until the end of the day I will be even more tired and may have gone off the idea. I also like the fact that if I get my workout done during my working day then when half 4 comes I know I can just go home, put the dinner on and relax without the thought of the gym hanging over me.
I have been out of the routine of regularly exercising for weeks now. This was due to Christmas and coming down with a heavy cold. Not to mention I have most certainly been over indulging in the treats department, so I fully expected today to be a real struggle. Even on the short walk across to the gym my brain was thinking “Oh god nooooo! Anything but this! It’s not too late to turn around and just head into town and go shopping instead.” But I persevered and eventually I found myself stepping back onto the cross trainer (elliptical machine for you Americans!)
I put my headphones in and soon got into a rhythm. I told myself that I wouldn’t push it and would do 15 minutes and see how I felt after that. Half an hour later I was still at it and time had flown. I had to stop in order to get back to work on time but I have to say I am very proud of myself!. When I stepped off I just felt great. I thought after all that build up in my own head it really wasn’t that hard and I can definitely get back into the swing of things. Back in the office I felt way more energised and genuinely felt happier. I have to remember what an advantage exercise has on your mood! Another important point to note is that before my workout I was craving loads of unhealthy treats for lunch. Afterwards I couldn’t have felt more different! I happily ate my tuna and broccoli and felt full and satisfied afterwards.
For goodness sake if I can do well on my first day back and feel this great then its only onwards and upwards from here. That is partly why I am writing this post so that I can look back on it when I’m not feeling motivated. I urge you all to get out there and start working out even if it is just a walk. Write down how you feel beforehand and then write down how you feel after. Then use this to motivate yourself on a day where you frankly can’t be bothered. Remember 15 minutes exercise means you are 15 minutes better than if you were to just sit on the couch. Every little bit counts towards a better you! Now here a selfie of me looking like a complete sweaty Betty but proud haha….