1kg lean Turkey mince
85g spring onions
½ tsp. garlic powder
½ tsp. salt
½ tsp. black pepper
For the Sauce:
¼ cup Sriracha
3 Tbsp reduced-sodium soy sauce
3 Tbsp rice vinegar
3 Tbsp honey
1 Tbsp grated fresh ginger
3 cloves garlic, minced
- Pre heat the oven to 190 degrees C.
- In a large bowl, mix together the turkey, breadcrumbs, eggs, green onions, garlic powder and salt/pepper.
- Shape the mixture into small meatballs. If made small you can get about 40 and if made a little bigger like a did you can get around 20.
- Spray two baking sheets with low fat cooking oil.
- Space your meatballs out evenly on the baking sheets and bake in the oven for 20-25mins or until browned. (For larger meatballs you will need to cook for around 35mins).
- While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously.
- Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.
- I served mine with brown rice and topped with some spring onions.
If you are looking for an amazing meal prep option for lunches throughout the week this is the recipe for you. It is so unbelievably quick and easy to make. Including cooking time it only took me about 40mins! I’ve never used Sriracha sauce before and when I gave it a taste was like oh my goodness that is so hot! I am not one for spicy food so I was a little sceptical. However mixed with the honey and Soy sauce it really does create the perfect blend of sweet and spicy flavours. The sauce is seriously so tasty I would even have it over rice by itself. And guess what there are only 177 calories in 3 meatballs so what are you waiting for! As always if you do try the recipe let me know what you think and if you have any pictures I’ll feature them on my Facebook and Instagram.
I don’t know about you but the main reason that I snack is that I am bored! Whether that be in the office on a particularly slow work day or at home watching Netflix. I have a habit of feeling like I need to constantly reach for a bag of crisps, piece or toast or even cheese on crackers (I know very bad but I can’t help it!). I’ve become so frustrated with myself that I have come up with a list of handy tips in order to try to stop myself raiding the fridge and consuming those extra calories that I certainly do not need…
You may be dehydrated…
There is a good chance you may be dehydrated rather than hungry. A good tip is to have a glass of water and if you are still hungry after half an hour have something to eat. It is important not to starve yourself if you are genuinely hungry.
I always feel less hungry after a workout. It could be because my mind is somewhere else and off food. It could also be that after working out I don’t want to have wasted those calories I have burned by going and eating unhealthily. It doesn’t have to be a big workout even a walk to feed the ducks will do (plus if you throw your leftover bread at the ducks there’s less chance of you eating it!).
Go on your favourite time wasting website or play your favourite game on your phone…
We all know we can waste hours doing this and its a great way of taking your mind out of the kitchen. Unless your favourite sites are cooking sites then maybe give it a miss!
Brush your teeth…
I seriously love this one for two reasons… 1. If I brush my teeth I’m not going to eat anything else because I am too lazy to go and brush them again! 2. The minty toothpaste makes all food taste weird. Also you’ll have lovely fresh breath so it’s win win!
Watch your favourite TV show…
Before you know it you could be a few episodes in and have forgotten all about your cravings. Mine is Game of Thrones, House of Cards or Dirk Gently. Swap binge eating for binge watching!
Maybe this tip is more for the ladies but seriously paint your nails, apply a face mask or just have a relaxing bath. Not only will you distract yourself but you will make yourself feel better in the process.
Channel your energy into creating something. I am currently making a Christmas wreath for next year using left over Christmas cards. I actually really feel like I am achieving something by creating something lovely to to add to our home. not to mention my hands are busy so I literally can’t reach for the biscuits. I would suggest Pinterest as a great site to get some craft ideas. However even if being crafty isn’t your thing there are plenty of opportunities out there for you to be creative. You could even start a blog. Writing this blog for me has been a great distraction as well as an amazing source of motivation and support from all you guys!
Be happy and live life! Don’t beat yourself up for eating what you want every once in a while. We all deserve a treat sometimes 🙂